PERSONAL TRAINING

Though I come from a background of fitness competition, my practice has grown to be a more comprehensive holistic health practice. I combine body training with other health regimens including nutrition, weight loss, bodywork, yoga stretching, therapeutic exercises and more.

Basically, I just want to help get people healthy!

At this time I work out of my home gym/studio in Santa Rosa for both massage and fitness training sessions.

SPECIALTIES

  • Cardio

  • Weight Loss

  • Diet/Supplements

  • Weight Training

  • Yoga/Stretching

  • Competitive Training

  • Custom Programs

  • Fitness Consultation

"Lani is able to guide you to your own personal best. I came to Lani because I wanted to train with someone who won in competition and is both motivating and disciplined. I trained with her and pushed past long-standing blocks. I feel more fit than I ever have!" - Angelica P.


Read more testimonials here!

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